Getting regular exercise is always a positive thing, no matter what age. Adults in their golden years are not exempted from this truth. Many try to stay active to continue living an independent life. NEW U HOME CARE LLC provides care and assistance to the elderly while respecting their independence.
Exercise provides opportunities for companionship in California too, be it walking, Zumba, or swimming! But other than that, here are other perks of regular exercise for seniors.
- Improves Memory and Mental Health
Physical activities produce the feel-good hormone also known as endorphins which help reduce stress and improve mood. This hormone is also known to be a natural pain killer and reduces insomnia! Other than mental health, exercise helps keep the mind sharp as well. It is known to reduce memory loss and forgetfulness in the elderly.
- Improves Mobility
Seniors are more prone to falls because as a person grows old, their bones become less dense and more brittle. Although it’s great to enjoy the assistance of your caregivers, being able to do other activities independently is something many people cherish in their later years. With regular exercise, balance, strength, and flexibility are improved. Ultimately, this lessens the likelihood of falls in the elderly.
- Prevents Diseases
The chances of disease reduce significantly with regular exercise. Although this is a common fact, it’s still an important one to highlight. It reduces the likelihood of developing dementia in later years, assists in weight loss, and keeps the heart in good shape too.
Assisted living doesn’t mean giving up independence. It means that you can live your life to the fullest with the help of others. Discover the different home care services in Carson, California, to get the assistance you need.